Frequently Asked Questions

Our initial session is a collaborative intake process. We will discuss your background, current challenges, and what you hope to achieve in therapy. This helps us build a secure foundation and outline a personalized roadmap for your healing journey.

Standard individual counseling sessions are 53 minutes long. Most clients begin with weekly sessions to establish consistent progress. As you build momentum and tools, we can discuss transitioning to bi-weekly sessions.

I offer both in-person sessions and secure telehealth options. My physical office is centrally located in the Capitol Hill neighborhood at 789 N. Sherman St., providing a welcoming space for face-to-face sessions, while telehealth allows for flexible care from anywhere in Colorado.

Not at all. While I specialize in these powerful frameworks, our therapy is entirely collaborative. We will only use modalities that you feel comfortable with and that align directly with your unique healing goals. (For a deep dive into how these methods work, feel free to explore the detailed breakdowns on my Home page.)

Therapy is most effective when you feel a strong, safe connection with your counselor. I offer a complimentary initial consultation call so we can chat briefly, discuss what you are looking for, and determine if we are a good match before booking a full session.

I highly recommend calling the member services number on the back of your insurance card before our first session. Ask them: "What are my behavioral health benefits for outpatient office visits?" and verify whether you have a copay or a deductible to meet.

I maintain a 48-hour cancellation policy. If you need to reschedule or cancel your appointment, please provide at least 48 hours' notice to avoid being charged the standard $150 session fee.